Welcome To FatFREE With The Personal Mind Trainer. Your weight loss solution
FatFREE in Stone Staffordshire - Anne Carter
This is a photo of me.
What kind of practitioner would I be if I did not walk my own talk?
I had been struggling with my weight for a few years since having injectable steroids and becoming less mobile due to rheumatoid arthritis.
I can honestly say I was too busy feeling sorry for myself and blaming my disability and medication on EVERYTHING from weight gain to mood swings.
This was just a license to eat even more, and as I ate more and more I obviously became fatter and fatter. The fatter I got the more depressed I became. Self loathing was at an all time high.
I wanted to hide from the world as I was ashamed of myself, my fat, what I looked like.
Every day I was concerning myself with the judgements of other people and everywhere I went I felt like I had an imaginary audience.
What were other people thinking of me?
Yet most importantly, what did I think of me?
Fast forward to FatFREE and I have never looked back.
I finally took responsibility.
The realisation that I had been using my illness and medication both as an excuse and a barrier to losing the weight was a turning point for me.
Was it hard?
'Heck yes' to begin with as I had to understand that my weight loss was going to be likely more challenging than other people who did not need these medications and were mobile to walk around and exercise if they so wished. I had to unlearn everything I had believed to be true regarding, food, diets and weight loss.
But... was it possible?
I am here to shout a BIG FAT YES!
All I needed to do was to follow the principles, trust my body and be patient.
It was alien to me in the beginning to learn to trust my body but after three days I never looked back and went on to lose the weight I had been certain was impossible to lose.
I can honestly say, it was the best decision I ever made, and more importantly, the best action I ever took.
I hear you ask What is FatFREE?
FatFREE is a completely different approach to your weight loss solution.
The FatFREE weight loss method is full of heart with a little humour thrown in for good measure.
I will blend a range of tools to help you begin to view not only your food, but your relationship with your food differently.
We will be working together as a team, determined to win the war on fat.
If this sounds like the perfect solution to your BIG FAT ISSUE then call me for a free consultation where we will decide if the FatFREE weight loss solution is right for you.
See you soon.
Anne x
You have to laugh
It's all about the socks.....
It's not about a deprivation
It's not about good foods and bad foods
It's not about your genes
It's not about diet mentality
It's not about being big boned
Its not about not eating enough
IT'S NOT EVEN ABOUT THE SOCKS!
Three and a half months of action and this is the result
What a wonderful transformation
This Lady had tried every diet going and she would lose a little bit and gain it all back and more besides. She had been in an ever vicious circle going back and forth, back and forth, trying all of the different diets to find her self not only back at square one but in a worse position that when she started.
She learned that is not about the food, diet or restriction. Once this clicked in to place she began to safely lose her unwanted fat.
This is the result, three and a half months after starting working with me.
She tells me that the compliments are rolling in on a daily basis and is feeling better than she can ever remember.
Just look at the confidence she is oozing here.
Winning at weight loss
Just wow
I met this wonderful Lady when she was already on her weight loss journey. She had become stuck and found herself floundering in a sea of this diet, that diet. Progress had stopped and she was feeling more and more disillusioned by the day.
Previously she had really struggled with some of the day to day activities that we can often take for granted.
Fast forward to FatFREE and it has given her a whole new view on food, and her relationship with herself.
She very quickly began to lose her unwanted fat again and in the space of a month she had shed another stone in weight.
She tells me that she feels brand new, like she can take on anything as her self esteem has gone through the roof.
