ANXIETY. TRAUMA. PTSD.

The X-Terminate® Method

Stop coping with anxiety.

Start X-Terminating it.

You understand exactly why you feel the way you do.

You know the danger is over.

You know you're safe.

And still... your brain responds as though you're not.

Anxiety.
Panic.
Fear.
Hypervigilance.
Overthinking.

Your brain and body keep reacting when your logical mind knows there's nothing to react to.

That's the alarm.

You cannot think your way out of an alarm that’s still ringing.

Understanding it doesn't stop it.

Until your brain stops responding as though the danger is happening now, the anxiety, fear, panic or anger will keep coming back.

That's the part I work with.

You've probably tried to fix this already

You've talked about what happened. Again and again

You may have talked about what happened for many years.

Understood where your anxiety came from.

Learned your triggers.

Challenged your thoughts.

Practiced breathing.

Learned techniques to calm yourself down.

Tried mindfulness.

Tried grounding.

You may know exactly why you feel the way you do.

Yet something still hasn't changed.

Your body still reacts.

The fear still comes.

The panic takes over.

The past still feels like the present.

You still find yourself avoiding, anticipating, checking, controlling, overthinking or preparing for something that may never happen.

You can know exactly why you're struggling.

Yet still be struggling.

They're two very different things.

That's where my work begins.

What if anxiety, trauma, PTSD isn't the problem?

The symptoms are never the problem Discover why the alarm keeps ringing

What if...

Anxiety.
Trauma.
PTSD.
Panic.
Hypervigilance.
Overthinking.
Explosive anger
Health anxiety.
OCD
Fear.
Avoidance.

What if they aren't the problem?

That constant feeling that something bad is about to happen.

Anger that has you reacting when you did not want to.

Memories that still have the power to take you straight back there.

What if these aren't problems to be managed?

What if they're responses?

Responses your brain learned for a reason.

Responses that may once have protected you.

Responses your brain is still producing today...

Even though the danger has passed and today is different.

I don't want to teach you to get better at living with them.

I want to find out why they're still happening and stop the trigger firing.

That's exactly what I do.

You don't come to me for another coping strategy.

You come to me because there's something you can't shift, something you want to stop

That's the bit I'm interested in.

The thing that keeps coming back.

The response that doesn't make logical sense.

The fear you know you shouldn't have.

The anger that has you reacting, against your will.

The past you thought you'd dealt with.

The anxiety that appears to come from nowhere.

The part of you that still reacts...

...no matter how many times you tell yourself "it's ok"

That's where we work, until it works.

This isn’t about one good session

It's about what changes in your life

I’m not going to pretend that everything affecting your life can be dealt with in one session.

I work intensively with a small number of private 1:1 clients over three to six months.

That gives us time to:

Work on what brought you to me.

Follow what changes for you.

Deal with whatever becomes apparent along the way.

Transform your life.

I’m not interested in giving you one breakthrough that feels good for a week.

I’m interested in the changes in your life that feel like the most natural thing in the world.

What if you never had to think about it again?

How would that feel?

Not because you’ve become brilliant at managing it.

Or because you’ve learned another technique to calm yourself down.

But because the thing that used to take up so much of your life no longer has the same power.... no longer fires off.

You look back and notice you’re doing things you used to avoid.

Handling situations that used to overwhelm you.

Responding differently without having to consciously try.

And perhaps the biggest change of all…

You’re no longer organising your life around what you’re frightened might happen.

That’s the change I’m interested in.

Why work with me

For over 14 years, I've specialised in helping people overcome anxiety, trauma and PTSD.

I created the X-Terminate® Method because I don't believe you should have to spend the rest of your life managing symptoms.

I know firsthand what severe anxiety, trauma and PTSD feel like.

I also know what it feels like when it stops controlling your life.

I don't teach coping.

I train your brain to respond differently.

AdvDipHyp • GQHP • MIBWRT • CNHC Registered •

GHR Registered

Is this right for you?

Ready to find out what's possible

I don't take on everyone who contacts me.

The consultation is a chance for me to understand what's happening, what you've already tried and what you want to change.

It's also a chance for you to ask questions and decide whether I'm the person you want to work with.

If I don't believe I'm the right person to help you...

I'll tell you.

If I believe I can help you...

We'll talk about what working together could look like.

No pressure.

No convincing.

Love,

Anne x